performance training for all athletes, not just soccer.

Elite High-Performance Fitness Training

Unlock your full athletic potential with our Elite High-Performance Fitness Training—designed specifically for youth athletes who want to move faster, react quicker, and play stronger.

All sessions are led by certified and highly qualified fitness trainers who specialize in youth athletic development. Every trainer brings deep expertise in biomechanics, sports performance, and injury prevention—ensuring your athlete is training the right way.

No matter the sport—speed, agility, strength, and explosiveness are what set elite athletes apart. Our High-Performance Fitness Training is built for youth athletes across all sports who want to move better, perform stronger, and gain a competitive edge.

Your Player's Edge Starts Here

Whether your player is striving to gain an edge on the field or improve their overall athleticism, our High-Performance Fitness Training delivers the tools to move quicker, think faster, and play stronger.

Train smart. Move with purpose. Get Built 4 It with PD1 Athletic Training.

Speed & Agility for every athlete

Whether you're on the field, court, track, or mat—speed and agility are game-changers. They enhance:

  • Acceleration and quickness

  • Balance and coordination

  • Reaction time and footwork

  • Injury resilience and recovery

  • Overall athleticism and confidence

From basketball to baseball, football to lacrosse, every sport demands the ability to move with power and precision.

Athletes can expect:

  • Dynamic warm-ups to prep the body and activate key muscle groups

  • Linear and lateral speed training to improve mechanics and explosiveness

  • Agility drills that enhance reaction time, balance, and control

  • Plyometric exercises to build power and quick movement

  • Core strengthening and injury prevention work

  • Sport-specific conditioning to build endurance and resilience

Train Like the Elite

This is more than a workout—this is athlete development at the highest level. Whether your athlete is preparing for tryouts, in-season play, or offseason improvement, our speed and agility program helps them rise above the competition.

Elite training. Real results. Powered by PD1 Athletic Training in the Built 4 It gym.

Our trainers push athletes to their limits while keeping sessions fun, challenging, and deeply rewarding.

PERFORMANCE TRAINING PRICING

Train Harder. Move Smarter. Save More.
(Credits expire 1 month from purchase)

PD1 Athletic Training pricing involves zero commitment. Whether you purchase one drop in session a month to challenge your player to get as many touches as they can, PD1 pricing is based on flexibility for the family while encouraging more touches by offering a better value. Because our pricing is formulated to encourage the player to get as many touches as he or she can, we do not offer the ability to purchase family packs. Each credit is pack is per player, not family.

fitness training youth southlake texas

Pay as you go drop in rate: $50/Session

Grind Pack

For athletes starting their performance journey or supplementing their current training.

  • Credits: 4 Sessions

  • Focus: strength, speed & agility

  • Workload: 4 sessions per month

  • Price: $180 ($45/session)

  • Savings: $20

  • Expires: 1 month from date of purchase

  • Best For: Athletes balancing multiple sports/schedules

  • NOT VALID ON SOCCER SESSIONS

    Credits do not roll over. If not used within the 4 weeks, credits expire, no exceptions.

    Cancellations: If a session is cancelled 24 hours before booking, the credit will be automatically returned to the player’s account. If within the cancellation window, credits will only be returned in the event of a waitlist for the session. Must text Meagan for the credit to be returned and to let us know you are not coming to open the spot for someone else.

    No Shows result in a $25 fee.

Beast Mode Pack

For committed athletes training with intent and intensity.

  • Credits: 8 Sessions

  • Focus: Quick Gains in Speed, agility, explosiveness & sport-specific conditioning

  • Workload: More reps, more porgress

  • Price: $280 ($35/session)

  • Savings: $120

  • Expires: 1 month from date of purchase

  • Best For: Athletes ready to push limits and make noticeable performance gains in a short time

  • NOT VALID ON SOCCER SESSIONS

    Credits do not roll over. If not used within the 4 weeks, credits expire, no exceptions.

    Cancellations: If a session is cancelled 24 hours before booking, the credit will be automatically returned to the player’s account. If within the cancellation window, credits will only be returned in the event of a waitlist for the session. Must text Meagan for the credit to be returned and to let us know you are not coming to open the spot for someone else.

    No Shows result in a $25 fee.